Watermelon-Blueberry Ice Pops

Watermelon-Blueberry Ice Pops

Makes: about 10 (3-ounce) freezer pops
Active Time: 10 minutes
Total Time: 6 hours 10 minutes

These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.

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  • 3 3/4 cups chopped seedless watermelon
  • 2 tablespoons lime juice
  • 1-2 tablespoons sugar
  • 1 cup fresh blueberries


  1. Puree watermelon, lime juice and sugar to taste in a food processor or blender until smooth.
  2. Divide blueberries among freezer-pop molds. Top with the watermelon mixture. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

Tips & Notes

Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Nutrition Facts

  • Servings Per Recipe 10
  • Amount Per serving
  • Calories 29
  • % Daily values *
  • 0% Total Fat 0g
    • 0% Saturated Fat 0g
    • Trans Fat 0g
    • Monounsaturated Fat 0g
  • 0% Cholesterol 0mg
  • 2% Potassium 79mg
  • 0% Sodium 1mg
  • 3% Total Carbohydrate 8g
    • 4% Dietary Fiber 1g
    • Sugars 6g
  • 0% Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

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