Tutti-Frutti Muesli

Tutti-Frutti Muesli

Makes: 1 serving, 1 1/4 cups
Active Time: 10 minutes
Total Time: 10 minutes

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

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Ingredients

  • 1/2 cup nonfat or low-fat plain yogurt
  • 1/2 cup blueberries, fresh or frozen (thawed)
  • 1/4 cup diced apple
  • 1/4 cup diced banana
  • 1/4 cup unsweetened muesli, (see Note)
  • 1-2 teaspoons honey, or pure maple syrup

Preparation

  1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

Nutrition Facts

  • Servings Per Recipe 1
  • Amount Per serving
  • Calories 291
  • % Daily values *
  • 6% Total Fat 4g
    • 0% Saturated Fat 0g
    • Trans Fat 0g
    • Monounsaturated Fat 0g
  • 1% Cholesterol 2mg
  • 15% Potassium 536mg
  • 4% Sodium 96mg
  • 20% Total Carbohydrate 60g
    • 28% Dietary Fiber 7g
    • Sugars 35g
  • 24% Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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