Turkey Cutlets with Rhubarb Chutney

Turkey Cutlets with Rhubarb Chutney

Makes: 4 servings
Active Time: 20 minutes
Total Time: 20 minutes

Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can also pair the sauce with grilled boneless, skinless chicken breasts or lean pork chops. Serve with: Whole-wheat couscous and steamed asparagus.

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Ingredients

  • 2 teaspoons plus 1 tablespoon canola oil, divided
  • 1/3 cup chopped red onion
  • 2 cups sliced fresh or frozen rhubarb, (thawed and drained, if frozen)
  • 1/3 cup golden raisins
  • 1/3 cup light brown sugar
  • 1 tablespoon cider vinegar
  • 2 teaspoons minced fresh ginger, or 1/4 teaspoon ground ginger
  • 1/4 teaspoon freshly ground pepper, divided
  • 4 turkey cutlets, (about 1 pound), 1/4 inch thick
  • 1/4 teaspoon salt

Preparation

  1. Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add rhubarb, raisins, brown sugar, vinegar, ginger and 1/8 teaspoon pepper; bring to a boil over medium-high and cook, stirring occasionally, until the rhubarb is soft and breaking down, 5 to 10 minutes more (it will take less time if using thawed frozen rhubarb). Remove from the heat and cover to keep warm.
  2. Sprinkle turkey on both sides with salt and the remaining 1/8 teaspoon pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until browned on both sides and just cooked through, 2 to 3 minutes per side. Serve the turkey with the chutney.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 294
  • % Daily values *
  • 11% Total Fat 7g
    • 5% Saturated Fat 1g
    • Trans Fat 0g
    • Monounsaturated Fat 4g
  • 23% Cholesterol 70mg
  • 18% Potassium 624mg
  • 9% Sodium 206mg
  • 10% Total Carbohydrate 30g
    • 8% Dietary Fiber 2g
    • Sugars 24g
  • 58% Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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