Tortilla Chips

Tortilla Chips

Makes: 4 servings, 8 chips each
Active Time: 5 minutes
Total Time: 20 minutes

It’s definitely worth making your own corn tortilla chips—these low-fat baked tortilla chips have a more pronounced corn flavor than store-bought tortilla chips.

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Ingredients

  • 8 5- to 6-inch corn tortillas
  • Canola oil cooking spray
  • 1/4 teaspoon salt

Preparation

  1. Position racks in middle and lower third of oven; preheat to 375°F.
  2. Coat both sides of each tortilla with cooking spray and cut into quarters. Spread in an even layer on 2 large baking sheets. Sprinkle with salt. Bake, rotating the pans from top to bottom and stirring once halfway through, until the chips are golden and crisp, 14 to 18 minutes.

Tips & Notes

Make Ahead Tip: Store in an airtight container at room temperature for up to 1 week.

Per serving: 169 calories; 5 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 29 g carbohydrate; 0 g added sugars; 2 g protein; 2 g fiber; 217 mg sodium; 0 mg potassium.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per chip
  • Calories 169
  • % Daily values *
  • 8% Total Fat 5g
    • 0% Saturated Fat 0g
    • Trans Fat 0g
    • Monounsaturated Fat 2g
  • 0% Cholesterol 0mg
  • 0% Potassium 0mg
  • 9% Sodium 217mg
  • 10% Total Carbohydrate 29g
    • 8% Dietary Fiber 2g
    • Sugars 0g
  • 4% Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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