Teriyaki Pork Chops with Blueberry-Ginger Relish

Teriyaki Pork Chops with Blueberry-Ginger Relish

Makes: 4 servings, 1 chop & 1/4 cup relish each
Active Time: 30 minutes
Total Time: 2 1/2 hours (including 2 hours marinating time)

Take 5 minutes in the morning to get these pork chops marinating so they're ready to grill the same night or even the next day.

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Ingredients

  • 4 bone-in center-cut pork chops, (about 1 3/4 pounds), trimmed of fat

Marinade

  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons dry sherry, (see Ingredient Note)
  • 2 cloves garlic, crushed
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper

Preparation

  1. To marinate: Place pork chops in a large sealable plastic bag. Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl. Add the marinade to the bag, seal and turn to coat. Marinate in the refrigerator for at least 2 hours or overnight.
  2. To prepare relish: About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl.
  3. Preheat grill to high. Remove the pork chops from the marinade (discard marinade). Grill the chops 3 to 5 minutes per side. Let them rest for 5 minutes before serving with the relish.

Tips & Notes

Make Ahead Tip: Marinate the pork (Step 1) for up to 1 day.

Ingredient Note: The "cooking sherry" sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 208
  • % Daily values *
  • 11% Total Fat 7g
    • 10% Saturated Fat 2g
    • Trans Fat 0g
    • Monounsaturated Fat 3g
  • 28% Cholesterol 83mg
  • 12% Potassium 423mg
  • 10% Sodium 251mg
  • 3% Total Carbohydrate 8g
    • 4% Dietary Fiber 1g
    • Sugars 4g
  • 54% Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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