Snow Peas with Creamy Ranch Dressing

Snow Peas with Creamy Ranch Dressing

Makes: 4 servings, about 2/3 cup each
Active Time: 25 minutes
Total Time: 25 minutes

Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.

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Ingredients

  • 1/3 cup nonfat buttermilk
  • 3 tablespoons low-fat mayonnaise
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons finely chopped red onion
  • 2 teaspoons white-wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 cups trimmed and thinly sliced snow peas, (about 9 ounces)

Preparation

  1. Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 42
  • % Daily values *
  • 2% Total Fat 1g
    • 0% Saturated Fat 0g
    • Trans Fat 0g
    • Monounsaturated Fat 0g
  • 0% Cholesterol 0mg
  • 3% Potassium 114mg
  • 11% Sodium 264mg
  • 2% Total Carbohydrate 7g
    • 4% Dietary Fiber 1g
    • Sugars 3g
  • 4% Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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