Shrimp Cobb Salad

Shrimp Cobb Salad

Makes: 1 serving
Active Time: 10 minutes
Total Time: 10 minutes

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.

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Ingredients

  • 3 cups chopped hearts of romaine
  • 5 grape or cherry tomatoes
  • 1/4 cup sliced cucumber
  • 1 hard-boiled egg, sliced (see Tip)
  • 5 cooked peeled shrimp, (31-40 per pound)
  • Freshly ground pepper, to taste
  • 2 tablespoons light blue cheese dressing

Preparation

  1. Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.

Tips & Notes

Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.

Nutrition Facts

  • Servings Per Recipe 1
  • Amount Per serving
  • Calories 269
  • % Daily values *
  • 20% Total Fat 13g
    • 15% Saturated Fat 3g
    • Trans Fat 0g
    • Monounsaturated Fat 2g
  • 116% Cholesterol 348mg
  • 24% Potassium 828mg
  • 23% Sodium 553mg
  • 4% Total Carbohydrate 12g
    • 16% Dietary Fiber 4g
    • Sugars 6g
  • 52% Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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