Sesame Roasted Mushrooms & Scallions

Sesame Roasted Mushrooms & Scallions

Makes: 6 servings, about 2/3 cup each
Active Time: 20 minutes
Total Time: 45 minutes

Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish with Troy’s Hana-Style Sauce and rice noodles.

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Ingredients

  • 2 tablespoons toasted sesame oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon minced garlic
  • 4 teaspoons rice vinegar
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 pounds mixed mushrooms, such as shiitake (stemmed), oyster and white, thickly sliced
  • 2 bunches scallions, cut into 2-inch pieces
  • 1 tablespoon toasted sesame seeds, (see Tip)

Preparation

  1. Preheat oven to 450°F.
  2. Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.
  3. Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds.

Tips & Notes

Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Nutrition Facts

  • Servings Per Recipe 6
  • Amount Per serving
  • Calories 118
  • % Daily values *
  • 9% Total Fat 6g
    • 5% Saturated Fat 1g
    • Trans Fat 0g
    • Monounsaturated Fat 2g
  • 0% Cholesterol 0mg
  • 17% Potassium 610mg
  • 7% Sodium 157mg
  • 4% Total Carbohydrate 12g
    • 16% Dietary Fiber 4g
    • Sugars 2g
  • 10% Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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