Pineapple-Raspberry Parfaits

Pineapple-Raspberry Parfaits

Makes: 4 parfaits
Active Time: 5 minutes
Total Time: 5 minutes

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

Adds 1 out of 5 Stars
Adds 1 out of 5 Stars
Adds 1 out of 5 Stars
Adds 1 out of 5 Stars
Adds 0 out of 5 Stars
BY 347 PEOPLE
Your rating: None (347 votes)

Ingredients

  • 2 8-ounce containers (2 cups) nonfat peach yogurt
  • 1/2 pint fresh raspberries, (about 1 1/4 cups)
  • 1 1/2 cups fresh, frozen or canned pineapple chunks

Preparation

  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 155
  • % Daily values *
  • 2% Total Fat 1g
    • 0% Saturated Fat 0g
    • Trans Fat 0g
    • Monounsaturated Fat 0g
  • 1% Cholesterol 2mg
  • 10% Potassium 334mg
  • 3% Sodium 67mg
  • 11% Total Carbohydrate 33g
    • 12% Dietary Fiber 3g
    • Sugars 17g
  • 12% Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

Powered by EatingWell Brought to you by Million Hearts®