Old-Fashioned Fruit Crumble

Old-Fashioned Fruit Crumble

Makes: 4 servings
Active Time: 10 minutes
Total Time: 40 minutes

Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a bit of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.

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Ingredients

  • 2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
  • 1 tablespoon granulated sugar
  • 3 tablespoons whole-wheat or all-purpose flour, divided
  • 1 tablespoon orange juice
  • 1/2 cup rolled oats
  • 1/4 cup chopped almonds, or pecans
  • 3 tablespoons brown sugar
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons canola oil

Preparation

  1. Preheat oven to 400°F.
  2. Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
  3. Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 232
  • % Daily values *
  • 15% Total Fat 10g
    • 5% Saturated Fat 1g
    • Trans Fat 0g
    • Monounsaturated Fat 6g
  • 0% Cholesterol 0mg
  • 4% Potassium 151mg
  • 0% Sodium 1mg
  • 12% Total Carbohydrate 36g
    • 16% Dietary Fiber 4g
    • Sugars 21g
  • 6% Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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