Lemon-Parm Popcorn

Lemon-Parm Popcorn

Makes: 2 servings, 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes (not including popcorn-popping time)

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

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Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon lemon pepper
  • Pinch of salt
  • 3 cups air-popped popcorn
  • 1 tablespoon freshly grated Parmesan cheese

Preparation

  1. Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Nutrition Facts

  • Servings Per Recipe 2
  • Amount Per serving
  • Calories 99
  • % Daily values *
  • 9% Total Fat 6g
    • 5% Saturated Fat 1g
    • Trans Fat 0g
    • Monounsaturated Fat 4g
  • 1% Cholesterol 2mg
  • 1% Potassium 43mg
  • 8% Sodium 192mg
  • 3% Total Carbohydrate 9g
    • 8% Dietary Fiber 2g
    • Sugars 0g
  • 6% Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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