Hummus-Stuffed Mini Bells

Hummus-Stuffed Mini Bells

Makes: 4 servings, 2 peppers each
Active Time: 10 minutes
Total Time: 10 minutes

Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe.

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Ingredients

  • 1/2 cup hummus
  • 1 tablespoon chopped Kalamata olives
  • 8 mini bell peppers, cored

Preparation

  1. Combine hummus and olives. Stuff each pepper with about 1 tablespoon of the hummus.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 74
  • % Daily values *
  • 6% Total Fat 4g
    • 5% Saturated Fat 1g
    • Trans Fat 0g
    • Monounsaturated Fat 2g
  • 0% Cholesterol 0mg
  • 5% Potassium 191mg
  • 6% Sodium 150mg
  • 3% Total Carbohydrate 8g
    • 12% Dietary Fiber 3g
    • Sugars 2g
  • 6% Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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