Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish

Makes: 4 servings
Active Time: 35 minutes
Total Time: 35 minutes

Here, we toss colorful bell peppers in a balsamic-herb vinaigrette and grill them in a foil packet at the same time as the steak. Serve with corn on the cob.

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Ingredients

  • 3 small red, yellow and/or orange bell peppers, sliced
  • 1 small onion, halved and sliced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon capers, rinsed
  • 1 tablespoon finely chopped fresh thyme, or 1 teaspoon dried, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1 pound sirloin steak, or strip steak (1-1 1/4 inches thick), trimmed and cut into 4 portions
  • 1 teaspoon garlic powder

Preparation

  1. Preheat grill to medium.
  2. Combine bell peppers, onion, vinegar, oil, capers, 2 teaspoons fresh thyme (or 3/4 teaspoon dried) and 1/4 teaspoon each salt and pepper in a large bowl.
  3. Stack two 30-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
  4. Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/4 teaspoon each salt and pepper.
  5. Oil the grill rack (see Tip). Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.

Tips & Notes

Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 202
  • % Daily values *
  • 12% Total Fat 8g
    • 10% Saturated Fat 2g
    • Trans Fat 0g
    • Monounsaturated Fat 4g
  • 14% Cholesterol 42mg
  • 13% Potassium 454mg
  • 15% Sodium 365mg
  • 2% Total Carbohydrate 7g
    • 8% Dietary Fiber 2g
    • Sugars 6g
  • 46% Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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