Grilled Halibut Salad with Beet-Carrot Slaw

Grilled Halibut Salad with Beet-Carrot Slaw

Makes: 4 servings
Active Time: 30 minutes
Total Time: 30 minutes

The halibut doesn’t stick or fall apart in this salad recipe because you grill it on foil. A beet and carrot slaw with tarragon-lemon vinaigrette makes this meal a standout.

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Ingredients

  • 1 lemon, sliced
  • 1 1/4 pounds halibut, or swordfish, skinned
  • 3/4 teaspoon salt, divided
  • 6 sprigs fresh tarragon, plus 2 tablespoons finely chopped, divided
  • 5 tablespoons extra-virgin olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon whole-grain mustard
  • 1/4 teaspoon freshly ground pepper
  • 2 heads butterhead lettuce, torn
  • 1 large beet, preferably golden or Chioggia, shredded
  • 1 large carrot, shredded

Preparation

  1. Preheat grill to medium.
  2. Measure a piece of foil large enough to hold the fish and coat it with cooking spray. Place a layer of lemon slices on the foil and lay fish on the lemon slices. Sprinkle with 1/4 teaspoon salt and top with tarragon sprigs.
  3. Grill the fish on the foil (without turning) until it flakes easily, 12 to 20 minutes, depending on the thickness.
  4. Meanwhile, whisk oil, lemon juice, chopped tarragon, mustard, pepper and the remaining 1/2 teaspoon salt in a bowl.
  5. Toss lettuce with about 1/4 cup of the dressing in a large bowl; divide among 4 plates. Add beet and carrot to the bowl; toss with 2 tablespoons of the dressing. Divide the fish and slaw among the plates (discard the tarragon sprigs and lemon slices). Drizzle with the remaining dressing.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 339
  • % Daily values *
  • 31% Total Fat 20g
    • 15% Saturated Fat 3g
    • Trans Fat 0g
    • Monounsaturated Fat 14g
  • 23% Cholesterol 69mg
  • 0% Potassium 1 296mg
  • 25% Sodium 597mg
  • 3% Total Carbohydrate 10g
    • 16% Dietary Fiber 4g
    • Sugars 5g
  • 60% Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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