Green Beans with Bacon & Hazelnuts

Green Beans with Bacon & Hazelnuts

Makes: 4 servings, 3/4 cup each
Active Time: 20 minutes
Total Time: 20 minutes

The toasted smoky flavors in this fast saute make it a warm addition to any winter meal.

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BY 11 PEOPLE
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Ingredients

  • 1 teaspoon canola oil
  • 1 large shallot, minced
  • 1 pound green beans, trimmed
  • 1/2 cup water
  • 2 slices bacon, cooked and crumbled
  • 2 tablespoons chopped toasted hazelnuts, (see Tip)
  • 1/4 teaspoon salt

Preparation

  1. Heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, until starting to brown, 30 seconds to 1 minute. Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water; cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Remove from heat and stir in bacon, hazelnuts and salt.

Tips & Notes

Tip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 95
  • % Daily values *
  • 8% Total Fat 5g
    • 5% Saturated Fat 1g
    • Trans Fat 0g
    • Monounsaturated Fat 3g
  • 1% Cholesterol 4mg
  • 9% Potassium 309mg
  • 10% Sodium 246mg
  • 3% Total Carbohydrate 10g
    • 16% Dietary Fiber 4g
    • Sugars 2g
  • 8% Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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