Gorp

Gorp

Makes: 2 servings
Active Time: 5 minutes
Total Time: 5 minutes

Try customizing this basic recipe with your favorite dried fruits and nuts.

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BY 66 PEOPLE
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Ingredients

  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoon chocolate chips

Preparation

  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition Facts

  • Servings Per Recipe 2
  • Amount Per serving
  • Calories 99
  • % Daily values *
  • 9% Total Fat 6g
    • 5% Saturated Fat 1g
    • Trans Fat 0g
    • Monounsaturated Fat 3g
  • 0% Cholesterol 0mg
  • 2% Potassium 63mg
  • 1% Sodium 29mg
  • 3% Total Carbohydrate 10g
    • 8% Dietary Fiber 2g
    • Sugars 7g
  • 6% Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

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