Makes: 6 servings, generous 1/2 cup each
Active Time: 30 minutes
Total Time: 30 minutes
This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish.
- 1 tablespoon canola oil
- 1 tablespoon coriander seeds
- 1 dried red chile, such as Thai, cayenne or chile de arbol
- 1 teaspoon tamarind concentrate, or juice of 1 large lime
- 1 cup water
- 1 teaspoon black or yellow mustard seed
- 1 1/2 pounds eggplant, peeled and cut into 1/2-inch cubes (6 cups)
- 1 cup thinly sliced shallots, (about 3 large)
- 1/2 teaspoon salt
- 2 tablespoons finely chopped fresh cilantro
- Heat oil in a large saucepan over medium-high heat; add coriander seeds and chile; toast until the coriander turns reddish brown and the chile is slightly blackened, about 30 seconds. With a slotted spoon, transfer spices to a plate to cool. Grind in spice grinder or mortar and pestle until the mixture is the texture of coarsely ground black pepper.
- Dissolve tamarind concentrate (or lime juice) in water. Reheat the oil over medium-high heat; add mustard seeds. When the seeds begin to pop, cover the pan. As soon as the popping stops, add eggplant and shallots; cook, stirring constantly, for 1 minute. Add the tamarind (or lime juice) mixture, salt and the ground spices; bring to a boil. Reduce heat to medium-low, cover and simmer until the eggplant is fork-tender, 3 to 5 minutes. Coarsely mash the stew with a potato masher. Sprinkle with cilantro and serve.
- Servings Per Recipe 6
- Amount Per serving
- Calories 67
- % Daily values *
- 0% Saturated Fat 0g
- Trans Fat 0g
- Monounsaturated Fat 2g
- 0% Cholesterol 0mg
- 8% Potassium 297mg
- 8% Sodium 200mg
- 12% Dietary Fiber 3g
- 4% Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
Recipe by EatingWell.com
© Meredith Corporation. All rights reserved. Used with permission.