Makes: 4 servings, about 1 1/2 cups each
Active Time: 30 minutes
Total Time: 30 minutes
We give succotash—traditionally a Southern dish made with corn, lima beans and peppers—an update using edamame instead of limas and turn it into a main dish by adding shrimp. To get it on the table even faster, purchase peeled, deveined shrimp from the fish counter instead of doing it yourself. Make it a meal: All you need is a warm piece of cornbread to go with this complete meal.
- 2 slices bacon
- 1 tablespoon extra-virgin olive oil
- 1 bunch scallions, sliced, or 1 medium onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons chopped fresh thyme
- 1 10-ounce package frozen shelled edamame, (see Tip), thawed
- 1 10-ounce package frozen corn, (about 2 cups), thawed
- 1/2 cup reduced-sodium chicken broth, or vegetable broth
- 1 tablespoon cider vinegar
- 1/4 teaspoon salt
- 1 pound raw shrimp, (26-30 per pound), peeled and deveined
- 1/4 teaspoon lemon pepper
- Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes. Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
- Add oil to the pan. Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes. Stir in edamame, corn, broth, vinegar and salt. Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
- Meanwhile, sprinkle shrimp on both sides with lemon pepper. Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes. Crumble the bacon and sprinkle it on top.
Tips & Notes
Tip: Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the “pods.” For this recipe, you’ll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.
- Servings Per Recipe 4
- Amount Per serving
- Calories 307
- % Daily values *
- 5% Saturated Fat 1g
- Trans Fat 0g
- Monounsaturated Fat 4g
- 57% Cholesterol 172mg
- 14% Potassium 501mg
- 22% Sodium 535mg
- 28% Dietary Fiber 7g
- 60% Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
Recipe by EatingWell.com
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