EatingWell Sloppy Joes

EatingWell Sloppy Joes

Makes: 8 servings, generous 1/2 cup filling each
Active Time: 35 minutes
Total Time: 45 minutes

Our updated Sloppy Joe takes lean ground beef and adds chopped cremini mushrooms and diced fresh plum tomatoes, all in a zesty sauce. Served on a whole-wheat bun, it’s a hearty dinner sandwich that will please adults and kids alike.

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Ingredients

  • 12 ounces 90%-lean ground beef
  • 1 large onion, finely diced
  • 2 cups finely chopped cremini mushrooms, (about 4 ounces)
  • 5 plum tomatoes, diced
  • 2 tablespoons all-purpose flour
  • 1/2 cup water
  • 1/4 cup cider vinegar
  • 1/4 cup chili sauce, such as Heinz
  • 1/4 cup ketchup
  • 8 whole-wheat hamburger buns, toasted if desired

Preparation

  1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
  2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Tips & Notes

Make Ahead Tip: The filling will keep in the freezer for up to 1 month.

Nutrition Facts

  • Servings Per Recipe 8
  • Amount Per serving
  • Calories 233
  • % Daily values *
  • 9% Total Fat 6g
    • 10% Saturated Fat 2g
    • Trans Fat 0g
    • Monounsaturated Fat 2g
  • 9% Cholesterol 28mg
  • 14% Potassium 504mg
  • 18% Sodium 436mg
  • 10% Total Carbohydrate 31g
    • 20% Dietary Fiber 5g
    • Sugars 8g
  • 28% Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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