Bow Ties with Chicken, Red Peppers & Artichokes

Bow Ties with Chicken, Red Peppers & Artichokes

Makes: 6 servings
Active Time: 30 minutes
Total Time: 30 minutes

Simple ingredients like chicken, bell pepper and artichokes result in a sophisticated warm pasta salad.

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Ingredients

  • 12 ounces whole-wheat bow-tie pasta
  • 2 tablespoons pine nuts, toasted (see Tip)
  • 1 tablespoon extra-virgin olive oil, divided
  • 12 ounces boneless, skinless chicken breasts, trimmed and thinly sliced
  • Salt & freshly ground pepper to taste
  • 2 small red bell peppers, thinly sliced
  • 2 shallots, minced
  • 2 cloves garlic, minced
  • 1 cup reduced-sodium chicken broth
  • 1/4 cup balsamic vinegar
  • 2 teaspoons chopped fresh rosemary or 1 teaspoon dried
  • 1 9-ounce package frozen artichoke hearts, thawed, or 1 14-ounce can, rinsed

Preparation

  1. Cook pasta in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse under cold water until cooled. Set aside.
  2. Heat 2 teaspoons oil in a wok or large nonstick skillet over medium-high heat. Add chicken and sauté until no longer pink inside, 2 to 4 minutes. Season with salt and pepper and set aside.
  3. Add the remaining 1 teaspoon oil to the pan. Add peppers, shallots and garlic, and sauté until the peppers are tender-crisp, 2 to 3 minutes. Add to the reserved chicken.
  4. Add broth, vinegar and rosemary to the pan and bring to a boil. Add artichokes and the reserved pasta and cook until heated through, 2 to 3 minutes. Return the reserved chicken mixture to the pan and toss with the pasta. Taste and adjust seasoning and sprinkle with pine nuts. Serve warm.

Tips & Notes

To toast pine nuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

  • Servings Per Recipe 6
  • Amount Per serving
  • Calories 374
  • % Daily values *
  • 12% Total Fat 8g
    • 5% Saturated Fat 1g
    • Trans Fat 0g
    • Monounsaturated Fat 3g
  • 16% Cholesterol 48mg
  • 15% Potassium 532mg
  • 9% Sodium 220mg
  • 17% Total Carbohydrate 51g
    • 40% Dietary Fiber 10g
    • Sugars 0g
  • 56% Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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