Berry-Banana Smoothie

Berry-Banana Smoothie

Makes: 2 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

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BY 14 PEOPLE
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Ingredients

  • 1 ripe banana, sliced
  • 1/2 cup raspberries
  • 1/4 cup blueberries
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup unsweetened apple juice
  • 1/2 cup ice

Preparation

  1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

Nutrition Facts

  • Servings Per Recipe 2
  • Amount Per serving
  • Calories 126
  • % Daily values *
  • 0% Total Fat 0g
    • 0% Saturated Fat 0g
    • Trans Fat 0g
    • Monounsaturated Fat 0g
  • 0% Cholesterol 0mg
  • 10% Potassium 351mg
  • 0% Sodium 4mg
  • 11% Total Carbohydrate 33g
    • 16% Dietary Fiber 4g
    • Sugars 23g
  • 2% Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

© Meredith Corporation. All rights reserved. Used with permission.

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