Barbecued Chicken Burritos

Barbecued Chicken Burritos

Makes: 4 servings, 1 wrap each
Active Time: 15 minutes
Total Time: 15 minutes

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

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Ingredients

  • 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
  • 1/2 cup prepared barbecue sauce
  • 1 cup canned black beans, rinsed
  • 1/2 cup frozen corn, thawed, or canned corn, drained
  • 1/4 cup reduced-fat sour cream
  • 4 leaves romaine lettuce
  • 4 10-inch whole-wheat tortillas
  • 2 limes, cut in wedges

Preparation

  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

Nutrition Facts

  • Servings Per Recipe 4
  • Amount Per serving
  • Calories 404
  • % Daily values *
  • 12% Total Fat 8g
    • 10% Saturated Fat 2g
    • Trans Fat 0g
    • Monounsaturated Fat 1g
  • 27% Cholesterol 80mg
  • 15% Potassium 531mg
  • 25% Sodium 600mg
  • 16% Total Carbohydrate 48g
    • 24% Dietary Fiber 6g
    • Sugars 13g
  • 64% Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g

Recipe by EatingWell.com

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