Easy Meal Plans

A Meal Plan That Tastes Good

Take the guesswork out of healthy eating. By choosing a plan that’s just right for you, these 28-day meal plans can help you healthfully lose weight and learn the patterns of a heart-healthy diet.

  • 4 weeks of nutritionally balanced meals
  • Delicious recipes and good-for-you foods
  • Printable shopping lists
  • Customized calorie levels to meet your weight goals*

*In addition to the calorie estimator this site uses, other estimators exist that account for various factors (age and physical activity level), visit http://fnic.nal.usda.gov/fnic/interactiveDRI/.

We just need a bit of information to get you the perfect meal plan.

I currently weigh
I would like to:

Your suggested calorie intake is 1,500 per day

Download your meal plan:


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