Inspiring Articles

Game Plan for Holidays and Parties

Game Plan for Holidays and Parties

5 quick tips for having fun without wrecking your resolve.

Nobody wants to be a party pooper, but celebrations, holiday and otherwise, can be a major obstacle for anyone watching their weight. Most party fare is, by definition, diet-busting stuff, especially around the holidays. And many holiday traditions center around foods that used to be only once-a-year luxuries for most people, like buttery, sugary cookies. Today, we can have those foods anytime, but we still crave them at holiday gatherings. Trying to eat them moderately can seem nearly impossible. So you’re invited to a party? With a game plan, you’ll be able to relax and enjoy the celebration.

Powered by EatingWell Brought to you by Million Hearts®