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Healthy Eating & Lifestyle Resource Center

Heart-Healthy Recipes

Browse and search hundreds of fresh and heart-healthy recipes for every meal.
RecipesFive-Spice Turkey & Lettuce Wraps

Easy Meal Plans

Download a calorie-controlled, 28-day heart-healthy meal plan with a printable shopping list.
Meal Plans28-Day Meal Plan

Inspiring Articles

Get started on a path to a healthier you with simple ideas for heart-healthier living.
Articles10 Secrets to Cooking Healthier

Recipe Slideshows

Pack-and-Go Snack and Lunch Recipes

Try these easy ideas for healthier lunch options and satisfying snacks.

Eating lunch out can be expensive, and often results in not-so-healthy choices. Whether you're filling your own brown bag or your child's lunchbox, we've got great easy-to-make options. Snacks, too!

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